Gourmet Fuel's Emma Buckley says between turkey and vegetables it's easy!
Christmas dinner is the one meal you can have plenty of anti-oxidant rich vegetable options: Brussels sprouts, carrots, peas, cabbage, broccoli and cauliflower cheese, sweet potatoes, onions and garlic in the turkey and stuffing, the list is endless.
Whether it’s having vegetable sticks as a snack, extra salad leaves in the prawn cocktail, smoked salmon as a canapé, however you do it… just do it.
Work off the feast with this calorie guide from Allan Borushek:
Read Emma's guide to how to avoid drinking your calories over the silly season!
Emma Buckley is Director of Nutrition at GourmetFuel®, one of Ireland’s leading health and nutrition companies. GourmetFuel® offer full meal service provision, nutrition and exercise plans, taking the guesswork out of eating healthy and correctly! GourmetFuel® caters for the individual as well as for corporate groups, so if you’d like a free consultation with the nutrition team, contact them on 01 2938 792 or visit www.gourmetfuel.com. Delivery is nationwide.